What is Teeth Friendly Diet?
A teeth-friendly diet is a form of eating that relies on food and drinks that help to keep the teeth and gums in good shape. A teeth-friendly diet consists of food and beverages that provide essential nutrients for oral health and also avoids excessive consumption of food that contributes to the problem of tooth decay and gum issues.
The following paragraphs will explain the features of a teeth-friendly diet.
Calcium-Rich Foods
Dairy foods – milk, yoghurt, cheese – are good sources of calcium, but so are leafy green veg (kale, spinach, broccoli, etc), as well as some non-dairy alternatives that are fortified with calcium, like almond milk. You need calcium to keep your teeth and bones strong.
Crunchy Fruits and Vegetables
crunchy fruits and vegetables such as apples, carrots and celery act as natural toothbrushes, while stimulating increased saliva flow, a natural mouth cleanser.
Lean Proteins
Lean meats, poultry, fish and legumes help you not only get the protein you need, but all the nutrients that your gums and tissues require.
Water
Drinking plenty of water helps prevent dry mouth and rinses away food particles and acids that can damage your teeth.
Tea and Herbal Infusions
Teas such as green and black are rich in compounds that can reduce the number of bacteria in your mouth and your risk of cavities. Herbal teas such as chamomile or peppermint are also soothing and good for your teeth.
Nuts and Seeds
Nuts and seeds contain high levels of calcium and phosphorus, both of which help maintain strong tooth enamel.
Dairy-Free Calcium Sources
If you don’t eat dairy, calcium can be obtained from fortified plant-based milk alternatives, such as almond, soy or oat milk.
Foods and Drinks to Avoid
Sugary Foods and Beverages
Candies, cakes, cookies, and sugary drinks can lead to tooth decay. Sugar interacts with bacteria in your mouth to produce acids that can erode tooth enamel.
Acidic Foods and Drinks
Foods and drinks that are acidic, such as most citrus fruits, fruit juices and sodas, can weaken tooth enamel and leave your teeth vulnerable to decay.
Sticky and Starchy Foods
Sticky foods, like dried fruit and chewy candies, can stick to your teeth and encourage bacterial growth. Starchy foods, such as chips and crackers, can also get trapped in your teeth and lead to decay.
Excessive Alcohol and Caffeine
Too much alcohol or caffeine can cause dry mouth, which can contribute to oral health problems.
A teeth-friendly diet is just one part of maintaining good oral health. Regular dental check-ups, proper oral hygiene (like brushing, flossing, and using mouthwash), and avoiding harmful habits like smoking are also essential for keeping your smile in great shape.
